Don’t deal with elbow or shoulder pain this summer! Minnesota summers are too short to let nagging injuries sideline you from the activities you love. Often an increase in activities--whether it's … [Read more...]
Tips for New Moms
The Internet is flooded with information about caring for your new little one, but there's not a whole lot of information about caring for yourself. Most of the focus on healthcare after the birth of … [Read more...]
Will My Injured Wrist Heal On Its Own?
When someone falls on his or her wrist traumatically or jams/twists their wrist severely, most individuals immediately seek medical treatment. Typically the first thought in our minds is: “Is it … [Read more...]
The Issue of Posture and the Rounded Shoulder
As a follow-up to our last blog about shoulder impingements, we will discuss a variety of stretching and strengthening exercises that can help to alleviate tight muscles and correct the ever common … [Read more...]
Shoulder Impingement: The base of many shoulder injuries
The shoulder is one of the most versatile joints in the human body. It has an impressive amount of strength with an insane amount of mobility. This combination of strength and mobility make it a very … [Read more...]
#@$%!! I just jammed my finger!!
"Holy cats!#!# Son of a Bee Sting!!#! I jammed my finger!" We have all done this from time to time. We bump and jam and bang our fingers so many times throughout the course of a day, a week or a … [Read more...]
Thoracic Outlet Syndrome
Nerve sensitivity and pain throughout the arm and hand accompanied by possible shoulder or neck pain often leads to a variety of diagnoses from different healthcare professionals. In this blog we will … [Read more...]
In EXTREME Pain? You Could Be Experiencing CRPS
Complex Regional Pain Syndrome... The name of this type of debilitating syndrome begins to explain a diagnosis that is hard to define--Complex! Complex Regional Pain Syndrome or CRPS is a form of … [Read more...]