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  • Home
  • About
    • Meet Our Therapist
  • Services
    • Hand Conditions
    • Wrist Disorders
    • Elbow Disorders
    • Shoulder Conditions
  • Patient Resources
    • Helpful Information
    • Insurance Information
    • Payment Options
    • Pay A Bill
    • Patient Forms
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Elbow or Shoulder Pain? Call Alex Rehab

June 21, 2024 By Kendra Hartsell

Don’t deal with elbow or shoulder pain this summer! Minnesota summers are too short to let nagging injuries sideline you from the activities you love. Often an increase in activities--whether it's … [Read more...]

Filed Under: Conditions, Services Tagged With: elbow pain, hand therapy, shoulder pain, tendonitis, tendons

Tips for New Moms

February 20, 2017 By Amos Hartsell

The Internet is flooded with information about caring for your new little one, but there's not a whole lot of information about caring for yourself. Most of the focus on healthcare after the birth of … [Read more...]

Filed Under: Conditions Tagged With: babies, moms, newborns

Will My Injured Wrist Heal On Its Own?

May 25, 2016 By Amos Hartsell

When someone falls on his or her wrist traumatically or jams/twists their wrist severely, most individuals immediately seek medical treatment. Typically the first thought in our minds is: “Is it … [Read more...]

Filed Under: Conditions Tagged With: wrist healing, wrist pain

The Issue of Posture and the Rounded Shoulder

April 20, 2016 By Amos Hartsell

As a follow-up to our last blog about shoulder impingements, we will discuss a variety of stretching and strengthening exercises that can help to alleviate tight muscles and correct the ever common … [Read more...]

Filed Under: Conditions Tagged With: posture, rounded shoulder, stretches

Shoulder Impingement: The base of many shoulder injuries

March 23, 2016 By Amos Hartsell

The shoulder is one of the most versatile joints in the human body. It has an impressive amount of strength with an insane amount of mobility. This combination of strength and mobility make it a very … [Read more...]

Filed Under: Conditions Tagged With: shoulder, shoulder impingement

#@$%!! I just jammed my finger!!

February 17, 2016 By Amos Hartsell

"Holy cats!#!# Son of a Bee Sting!!#! I jammed my finger!" We have all done this from time to time. We bump and jam and bang our fingers so many times throughout the course of a day, a week or a … [Read more...]

Filed Under: Conditions Tagged With: custom splinting, finger injury, jammed finger

Thoracic Outlet Syndrome

February 2, 2016 By Amos Hartsell

Nerve sensitivity and pain throughout the arm and hand accompanied by possible shoulder or neck pain often leads to a variety of diagnoses from different healthcare professionals. In this blog we will … [Read more...]

Filed Under: Conditions Tagged With: Nerve Sensitivity, Thoracic Outlet Syndrome

In EXTREME Pain? You Could Be Experiencing CRPS

January 6, 2016 By Amos Hartsell

Complex Regional Pain Syndrome... The name of this type of debilitating syndrome begins to explain a diagnosis that is hard to define--Complex! Complex Regional Pain Syndrome or CRPS is a form of … [Read more...]

Filed Under: Conditions, Services Tagged With: Complex Regional Pain Syndrome, CRPS, Extreme Pain, pain

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From The Blog

Elbow or Shoulder Pain? Call Alex Rehab

Playing Pickleball

Tips for Safe Bike Riding this Summer

Remember: You have a choice in where you receive your healthcare

April is National Occupational Therapy Month!

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320-335-2515

320-335-2717 (fax)

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220 22nd Ave #108, Alexandria, MN

Monday-Friday 8:00 - 5:00

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