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  • Home
  • About
    • Meet Our Therapist
  • Services
    • Hand Conditions
    • Wrist Disorders
    • Elbow Disorders
    • Shoulder Conditions
  • Patient Resources
    • Helpful Information
    • Insurance Information
    • Payment Options
    • Pay A Bill
    • Patient Forms
    • Provider Referral Form
  • Blog
  • Contact Us

Playing Pickleball

June 12, 2024 By Amos Hartsell

Certain issues, including wrist pain, can develop from trying a new activity. Our Certified Hand Therapist tells you how to avoid wrist injuries while playing the sport of pickleball. Pickleball … [Read more...]

Filed Under: Services Tagged With: DeQuervain's, injury prevention, pickleball, tendonitis, tenosynovitis, wrist injury, wrist pain

Tips for Safe Bike Riding this Summer

June 4, 2024 By Amos Hartsell

If you are getting back into bike riding this summer and are experiencing somediscomfort in your hands--or even general weakness with gripping or pinching--hereare some things to look for and things … [Read more...]

Filed Under: Services, Uncategorized Tagged With: bike riding, education, Elbows, forearm pain, hand therapy, occupational therapy, radial tunnel syndrome, safe biking, specialist, Upper Extremities, wrist pain

Remember: You have a choice in where you receive your healthcare

April 12, 2017 By Amos Hartsell

For a long time, healthcare has been “do as directed” type of provider consumer relationship. But with the rising cost of healthcare and patient premiums, and the upcoming (hopefully positive) … [Read more...]

Filed Under: News, Uncategorized Tagged With: Alexandria, choices, healthcare

April is National Occupational Therapy Month!

April 7, 2017 By Amos Hartsell

Happy National Occupational Therapy Month! I’d like to take this month to focus on OT education. Many people ask what an “upper extremity specialist” actually does, and I’d like to answer … [Read more...]

Filed Under: News, Services Tagged With: hand therapy, occupational therapy, OT

Tips for New Moms

February 20, 2017 By Amos Hartsell

The Internet is flooded with information about caring for your new little one, but there's not a whole lot of information about caring for yourself. Most of the focus on healthcare after the birth of … [Read more...]

Filed Under: Conditions Tagged With: babies, moms, newborns

Will My Injured Wrist Heal On Its Own?

May 25, 2016 By Amos Hartsell

When someone falls on his or her wrist traumatically or jams/twists their wrist severely, most individuals immediately seek medical treatment. Typically the first thought in our minds is: “Is it … [Read more...]

Filed Under: Conditions Tagged With: wrist healing, wrist pain

The Issue of Posture and the Rounded Shoulder

April 20, 2016 By Amos Hartsell

As a follow-up to our last blog about shoulder impingements, we will discuss a variety of stretching and strengthening exercises that can help to alleviate tight muscles and correct the ever common … [Read more...]

Filed Under: Conditions Tagged With: posture, rounded shoulder, stretches

Shoulder Impingement: The base of many shoulder injuries

March 23, 2016 By Amos Hartsell

The shoulder is one of the most versatile joints in the human body. It has an impressive amount of strength with an insane amount of mobility. This combination of strength and mobility make it a very … [Read more...]

Filed Under: Conditions Tagged With: shoulder, shoulder impingement

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From The Blog

Elbow or Shoulder Pain? Call Alex Rehab

Playing Pickleball

Tips for Safe Bike Riding this Summer

Remember: You have a choice in where you receive your healthcare

April is National Occupational Therapy Month!

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